There are several lifestyle measures that can help maintain healthy blood pressure levels. It is important to monitor blood pressure regularly, especially for individuals with known risk factors or a family history of hypertension. However, blood pressure ranges can vary depending on factors such as age, gender, and overall health. Normal blood pressure is typically considered around 120/80 mmHg. Conversely, low blood pressure (hypotension) may lead to dizziness, fainting, and inadequate blood flow to organs.
Maintaining a healthy blood pressure is crucial for overall well-being, as high blood pressure (hypertension) can increase the risk of various health conditions, including heart disease, stroke, kidney problems, and more.
The systolic pressure represents the force when the heart contracts and pumps blood into the arteries, while the diastolic pressure represents the force when the heart is at rest between beats. Blood pressure is represented by two numbers: systolic pressure over diastolic pressure. It is an essential indicator of cardiovascular health and is measured in millimeters of mercury (mmHg). Blood pressure refers to the force exerted by blood against the walls of blood vessels as it circulates through the body.
